Free Yoga and Mindfulness for People Affected by Cancer

Name: Free Yoga and Mindfulness for People Affected by Cancer
Start: 2024-09-20T11:00:00+00:00
End: 2024-10-25T12:30:00+00:00
Location: Anella Yoga Studio

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Runs until Friday, 25 October 2024 (See all dates)

Time: 12:00 - 13:30
Venue: Anella Yoga Studio, Truro, TR3 6RF
Price: Free

Pants Cancer, in partnership with Journeys Yoga, Intelligent Fitness and The Postcode Lottery, is pleased to announce the launch of a free, six-week Yoga and Mindfulness course designed specifically for individuals affected by cancer in the Cornwall area. Starting on Friday, 20th September, this course offers an inclusive and supportive environment for those living with cancer, those in recovery, and anyone supporting a friend or family member with cancer

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Yoga & Mindfulness For Cancer Classes

When: 12pm- 1.30pm ( 1hr Yoga Class, 30 min Community Time) Friday 20th September- running weekly for 6 weeks to Friday 26th October

Where: Anella Yoga Studio, North Grange Industrial Estate, Devoran, Truro TR3 6RF

What: 10 spaces available each week, booking required, please email journeysyogauk@gmail.com to reserve a space

Who: Welcoming anyone affected by cancer, including those in treatment, recovery and supporting a friend or family member with cancer.

Cost: Free - this course is kindly funded by Pants Cancer and The Postcode Lottery

Classes Overview

Yoga: Each class will explore a range of breathing techniques, physical postures ( asanas) and mindfulness practises. The classes will have a gentle pace with a focus on finding what feels good in your own body. It’s suitable for any level of yoga experience – complete beginners are very welcome! The class content is designed specifically to support adults impacted by cancer and is suitable for those currently living with cancer or in recovery.

Community Space: Following each class we will have 30 minutes additional use of the studio for anyone who would like to stay on to relax and chat with their fellow class mates. Flasks of tea are welcome!

More Info & How to register
Please contact Josie on journeysyogauk@gmail.com with any questions or to register.